Invisalign and the importance of flossing: techniques and tips for success


At Spa Dental Parramatta, we pride ourselves on providing our patients with top-notch dental care and education; this includes the importance of flossing, especially when wearing clear aligners. Flossing helps remove plaque and food particles, preventing cavities and gum disease. This article will guide you through effective flossing techniques and tips to ensure your Invisalign treatment is successful and your oral health remains optimal.

Proper flossing technique with Invisalign

While using clear aligners, it is essential to maintain an excellent oral hygiene routine, including regular flossing. First, remove your aligners before flossing. Clean and store them properly while you floss. Next, use an 18-inch piece of floss, wrapping it around your middle fingers and leaving about two inches of floss between your hands. Gently slide the floss between your teeth using a back-and-forth motion. Be cautious not to snap the floss into your gums. Curve the floss into a ā€˜Cā€™ shape around each tooth, gently moving it up and down against the tooth’s surface and beneath the gum line. Repeat the process for each tooth, using a clean section of floss as you move from one tooth to another.

Tips for successful flossing

To maximise the benefits of flossing while using Invisalign, it’s important to floss at least once a day, ideally before bedtime, to remove plaque and food debris accumulated throughout the day. Use a floss threader or orthodontic floss to make it easier to reach between tight spaces or around attachments. Experiment with different types of floss, such as waxed or unwaxed, to find the one that works best for you. Be patient and gentle; it may take some time to perfect your flossing technique, but it is essential for maintaining good oral health during your treatment.

The benefits of flossing

Flossing during your clear braces treatment offers numerous benefits, including improved oral health. Regular flossing helps prevent cavities, gum disease, and bad breath by removing plaque and food particles from between your teeth. Additionally, maintaining good oral hygiene helps ensure your aligners fit properly and your treatment progresses as planned. Flossing also helps remove plaque that can lead to tooth staining, ensuring your teeth remain clean and bright throughout your treatment. Lastly, by keeping your teeth and gums healthy, you may be able to progress through your clear braces treatment more quickly and efficiently.

We hope this guide has provided you with valuable insights into the importance of flossing while using clear braces. Our dentist in Parramatta is committed to helping our patients achieve healthy, beautiful smiles. Proper flossing techniques and adherence to an effective oral hygiene routine are crucial to ensuring successful treatment and a lifetime of excellent oral health. Our team of dental professionals is dedicated to supporting you throughout your treatment journey, providing personalised care and guidance to help you achieve the best possible results. If you have any questions or concerns about flossing or your Invisalign treatment, please do not hesitate to contact us. Together, we can create a confident, radiant smile that you will be proud to share with the world.


All treatment carries risks. Individual consultation is required with one of our practitioners to ensure that the treatment is right for you.